So many people who wonder if their metabolism is broken, or if it can ever get better.  Are you one of them?  I am here to say, YES! Your metabolism CAN still operate efficiently.  You CAN still have a very healthy body and hormones working correctly.    

Today’s episode is part one of a TWO-part series on metabolic flexibility, so be sure to listen to next week, too.  The concept of your body’s metabolism being flexible is a critical piece of knowledge for us to understand on our health journeys, because if we don’t get it, then we could be harming our metabolism without knowing it.  

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