Actor, Podcast Personality and Fitness Guru Ashley Stauffer joins Francesca on this holistic episode. Ashley offers a nurturing approach to body work training her clients with mind body techniques rooted in Pilates and other holistic fitness modalities. They discuss the one tried and true fountain of youth plus Ashley shares the best of her spiritual toolbox, self-care techniques and energy work. Acting and self discovery through the arts round out this inspiring yet playful episode.