Today on the Champ Up Chat, Sarah and I, discuss one of the most vital components to deep health, fitness and overall quality of life.

Sleep.

Yes, it's important for proper rest and recovery from a long stressful day, but we sometimes take it for granted or we struggle with it in general. There are so many more reasons why experiencing first-rate sleep can improve every human function, from kicking and punching on a daily basis, making quick decisions in a high pressure career or shuttling 3 kids around town.

Listen in and...

Champ Up

Chris and Sarah