In today's episode we discuss:

- Why your oral microbiome is important for optimal gut health

- What type of things are harmful to your oral microbiome

- Why you shouldn't use flouride

- Natural remedies to improve your oral and gut microbiome such as oil pulling, tongue scraping, and mouth breathing

Work with Dr. Seb: https://www.wonderofwellness.co.uk/workshop

Dr. Seb's instagram @biological_dentist

Work with Erin: [email protected]

Purchase Erin's cookbooks or lab tested CBD: nutritionrewired.com

Research:

Mercury fillings: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6466133/

Gut-mouth connection: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125773/

Oral biofilms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834367/