In this episode I have an inspiring, heart-felt and transparent conversation with Rebekah Lyons.  Rebekah shares her journey with anxiety and panic attacks, and finding her purpose by finding her rhythms of renewal and trading stress and anxiety for a life of peace and purpose.

Rebekah is a national speaker, and bestselling author of You are Free, Freefall to Fly and Rhythms of Renewal which dropped this spring.  Rebekah's work has been featured on CNN, Good Morning America, Huffington Post and Publisher's Weekly.  Alongside her husband Gabe, she raises four children, two with Down Syndrome.

To get in touch with Rebekah

Rebekah's latest book:  Rhythms of Renewal

Bitty Birdie Design and gifts made with love

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