This week I bring you behind the scenes of what I have recently moved though in my own healing and growth

You'll often hear me say … "Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall. It's a lifestyle choice, it's a way of being" In this episode (easily the most vulnerable one I've ever recorded) you're invited into a greater understanding of what that means

You'll hear me vulnerably share:

• The emotional and energetic piece that showed up and asked for my attention

• How I recognised this within my body

• The link to a past relationship of emotional abuse

• Where my ego tried to "keep me safe" and stop me from exploring the unknown

• How I tuned into my intuition and higher self

• What I found when I showed up fully and decided to understand the fear

Plus more!

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com