A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. How the average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body."

Also discussed in this episode: movement breathe mantra and meditation, tips on communicating with your inner child, how setting a timer each day to allow yourself to "feel" can really revolutionize your day, and so much more.

Being radically content takes time; show up for yourself and give this inspirational episode a listen.

Learn more about Kim's healing tips and advice on Instagram at @kimsaira!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast