In this episode of Bitter to Better, I dive into self-evolution during cuffing season—the cozy fall/winter stretch when dating often slows down and many of us naturally take stock of our lives. I guide you to dream big first then narrow into seasonal goals you can realistically integrate between now and early spring across areas like health, parenting, finances, relationships, and career. I share my own focus on building consistent habits plus how to identify your personal roadblocks and design simple, sustainable systems to overcome them. We also explore mindset practices that keep your energy aligned, including visualization and a powerful scripting ritual I use every year: the “look-back letter.” If you’re pausing dating this season, consider it your invitation to recalibrate, build small daily habits, and evolve into the version of yourself you’re excited to carry into the new year.
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