For many of us, multitasking appears to be a fantastic way to get a lot done at once, but research has revealed that our brains are not quite as capable of managing many activities as we would like to believe. In fact, some evidence shows that multitasking might reduce comprehension, concentration, and overall performance.

What is it about multitasking that makes it such a productivity killer? You may appear to be doing many things at once, but what you are really doing is swiftly shifting your attention and focus from one item to the next. Switching from one activity to another may make it harder to shut out distractions and may result in mental blockages that slow you down.

In today's episode, I share a few tips you can apply to help you put an end to multitasking and start living more productively.