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Ep. 47 - The Power of Gratitude Without the Toxic Positivity
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Have you ever caught yourself saying "I shouldn't complain, I should be grateful" even when you're genuinely struggling? That's not gratitude—that's dismissal of your authentic feelings.
After hearing the story of a young woman who had her entire colon removed in her twenties, I found myself reflecting on how often we take our health for granted. We complain about stretch marks or minor imperfections while forgetting to appreciate that our hearts have been pumping perfectly for decades, our lungs working effortlessly, our bodies carrying us through life.
True gratitude isn't about ignoring life's difficulties or comparing your struggles to others who "have it worse." It's about acknowledging the small blessings that sustain us—a safe home, warm water for showers, the ability to walk without pain—while still honoring our complete emotional experience.
The healthier approach embraces the "both/and" reality of life. You can be grateful for your amazing children while feeling overwhelmed by motherhood. You can appreciate having employment while recognizing your job is draining your wellbeing. You can love caring for an aging parent while acknowledging the physical and emotional toll.
What small blessing might you be overlooking today? And how might you practice gratitude without dismissing your true feelings?
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
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- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...
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By Keila Aldea, LCSWSend us a text
Have you ever caught yourself saying "I shouldn't complain, I should be grateful" even when you're genuinely struggling? That's not gratitude—that's dismissal of your authentic feelings.
After hearing the story of a young woman who had her entire colon removed in her twenties, I found myself reflecting on how often we take our health for granted. We complain about stretch marks or minor imperfections while forgetting to appreciate that our hearts have been pumping perfectly for decades, our lungs working effortlessly, our bodies carrying us through life.
True gratitude isn't about ignoring life's difficulties or comparing your struggles to others who "have it worse." It's about acknowledging the small blessings that sustain us—a safe home, warm water for showers, the ability to walk without pain—while still honoring our complete emotional experience.
The healthier approach embraces the "both/and" reality of life. You can be grateful for your amazing children while feeling overwhelmed by motherhood. You can appreciate having employment while recognizing your job is draining your wellbeing. You can love caring for an aging parent while acknowledging the physical and emotional toll.
What small blessing might you be overlooking today? And how might you practice gratitude without dismissing your true feelings?
90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude. This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves. https://amzn.to/4fk14sq
Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge
Visit Our Website - The show now has a website and blog!! Come visit and read more!
Sign Up for Our Weekly Newsletter - Come subscribe to my newsletter to receive tips, BTS previews and additional resources to guide you on your healing journey.
Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.
Come be a guest on the podcast: - I am looking for guests to come on the show and share their stories. If you have a self-care practice, tool or resource that has helped you on your healing journey, please fill out the application to apply.
I want to hear your thoughts on the show:
Reviews help my show so much, please leave a review on your favorite platform.
Subscribe to the show
You'll be notified when a new episode is available, so you never miss an episode.
Shop My Products
- Grab my 90-day journal: https://amzn.to/4dJvALk
- My Mindfulness Journal - https://amzn.to/4dT2tp6
- My mindfulness Cards: ...