In this episode I'm going deeper into the methods of meditation and helping you determine the *best* type of meditation for YOU, and 3 key things to consider when choosing a practice that's right for you.

This episode came about because I hear people alllll the time say they struggle with meditation. That they, "suck" at it.

The reality is you don't suck, you might just be using a technique that isn't right for *you.*

There are many styles of meditation, and if we don't know the fundamentals, we may choose a technique that can cause us to experience MORE anxiety, stress and overwhelm.

So in this episode you'll learn:

- Why there is NO one size fits all approach to meditation

- How we can use the wisdom of Ayurveda to choose a practice that is in alignment for us.

- The importance of having a teacher to guide us on our path (because yoga and meditation were always traditionally taught to the students individual needs).

- The three key things to consider when choosing a meditation practice

- and more!

I even bust out some wisdom of the Gunas, and Polyvagal theory in this one, so listen in!

For those who are curious about going deeper into a meditation practice, our 4 week Ayurvedic meditation program The Presence Project allows you to go at your own pace, and experience a variety of practices each week.

Take a look at the program page and I invite you to enrol if it feels in alignment.

www.yogifuel.com/thepresenceproject

You can also work with me 1:1 this month within Embodied Ayurveda www.yogifuel.com/embodiedayurveda

OR message me directly to learn more about 1:1 personalized coaching, counselling + Ayurveda packages.