Five Year Plan: A Penrith Panthers Podcast

Ep. 47 - When You Should Be Wearing A Weight Belt, Advice For Fitness (Or Non-Fitness) Professionals That Suffer With Self Care, How To Not Ego Lift, & More...

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Timestamps

  • Connor is starting his diet (1:33)
  • We need to come up with a name for our SQUAD (3:23)
  • No masks in Chicago (5:40)
  • Both of us are powerlifting and getting strong AF (10:14)
  • 1-2-3 podcast (19:28)

    • 1 Study For Everyone

    •  Fasted vs fed cardio on body composition (21:23)

    2 Ideas From Us

    •  Quit tomorrow (36:35)
  • Negative feelings are simply a call to action (42:02)

    • 3 Questions From You

      • Question #1: When is it beneficial to wear a weight belt when deadlift or squatting? (56:17)
  • Question #2: What advice do you have for fitness professionals who struggle with their own self-care? (1:04:55)
  • Question #3: How do you not let your ego get in the way while you are lifting? (1:11:16)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan