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Ep 476 - How To Fully Switch Off & Recharge For The Holidays
Episode Summary
In this episode, Ian emphasises the significance of balancing work with time for self-care.
Ian emphasises the significance of balancing work with time for self-care.
- Learn how to declutter your energies and recharge by getting outside and practising meditation.
- Learn what "grounding" is and how it can improve your health and well-being.
- Master the art of taking some time out to plan for your future by writing down all of your aspirational goals.
Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
Check Me Out On:
Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/
Facebook: https://www.facebook.com/ianhawkinscoaching/
Instagram: https://www.instagram.com/ianhawkinscoaching/
LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/
Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram
I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.
Please share it with a friend or family member that you know would benefit from hearing it too.
If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.
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By Ian HawkinsEpisode Summary
In this episode, Ian emphasises the significance of balancing work with time for self-care.
Ian emphasises the significance of balancing work with time for self-care.
- Learn how to declutter your energies and recharge by getting outside and practising meditation.
- Learn what "grounding" is and how it can improve your health and well-being.
- Master the art of taking some time out to plan for your future by writing down all of your aspirational goals.
Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
Check Me Out On:
Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/
Facebook: https://www.facebook.com/ianhawkinscoaching/
Instagram: https://www.instagram.com/ianhawkinscoaching/
LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/
Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram
I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.
Please share it with a friend or family member that you know would benefit from hearing it too.
If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.