In this episode, Patrick discusses the concept of unconscious confidence, emphasizing its importance for athletes and how it can be developed through skill mastery, consistent practice, and positive reinforcement. He highlights the role of parents in fostering a supportive environment that encourages effort over results and normalizes mistakes as part of the learning process. The conversation also touches on the significance of discipline and preparation in achieving success, particularly as athletes prepare for the upcoming year.

Chapters

00:00 Understanding Unconscious Confidence

06:33 The Four Stages of Skill Mastery

11:43 Key Components of Developing Confidence

25:15 The Role of Parents in Building Confidence

40:36 Preparing for Success in 2026

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