This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day.... But if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy.... we all need it! 

Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris 

Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie 

Facebook- Seek Therapy Podcast