In episode 48 of the legacy podcast I give you a brief insight into creating programs that are individual for you and how you can make the most optimal progress throughout from the initial start point.
COACHING:
www.legacyfitnesstraining.com
SUPPS:
www.insightsupps.com
CODE - JC10

In episode 48 of the legacy podcast I give you a brief insight into creating programs that are individual for you and how you can make the most optimal progress throughout from the initial start point. COACHING: www.legacyfitnesstraining.com SUPPS: www.insightsupps.com CODE - JC10

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EP 48 - CUES FOR INDIVIDUALISED PROGRAMMING | SETTING YOURSELF UP FOR PROGRESS | AND WHY YOU NEED TO STOP BEING A SHEEP.

EP 48 - CUES FOR INDIVIDUALISED PROGRAMMING | SETTING YOURSELF UP FOR PROGRESS | AND WHY YOU NEED TO STOP BEING A SHEEP.