A lot of shadow work involves diving into the psyche and understanding the Self on an intellectual level. But to fully integrate the shadows that we uncover in our unconscious involves feeling their presence and energy in the body, and actively creating safety for those parts to come back home. This guided practice is a journey combines breath work, visualization, nervous system regulation, and conscious parts work to uncover what shadows are ready to be uncovered and begin the process of integrating them in a grounded way ... 
Much love.

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