Why do 75% of women avoid the gym?!?

If you've ever felt the gym scaries as bad as the Sunday scaries, this one's for you.

Even as fitness professionals, we've felt the gym-anxiety creep in. From feeling like you don't belong to confusing societal messaging about how you should look—it's overwhelming! You are so not alone and we're here for you.

By the end of this episode you'll feel seen AND have 5 (plus a bonus!) practical strategies to make fitness feel fun and safe.

This conversation is all about strengthening your confidence muscle by building some physical muscle, so you learn to do hard things in the gym AND in life.

Here's to showing up for yourself, even—and especially—when you're nervous.

We're now on YOUTUBE! ⁠Come hang!

Connect with us on IG: ⁠@Overt_ThinkingPocast⁠

⁠@KelsieMichelle_⁠ and ⁠@briannalamb