Let me be brutally honest with you. You’re not getting enough carbohydrates. And when I think about carbs, I think about grains and beans. You might say that they are in your diet and I would still say that you’re not getting enough. Did I hear your fork drop? Yes? Then listen. I want to break it down for you. Your body will thank you after you balance out your diet by adding more grains on your plate. Buckwheat, black rice or millet? Just choose to your liking. Why is that such a small piece of food is so forking essential? Listen to my new episode of Recipes for Your Best Life podcast NOW!