We prescribe to the notion that “prevention is better than cure” when it comes to health and wellness, and in this episode, we share local businesses in the Raleigh area that we personally use for various health and wellness needs and the services they offer.

WHAT WE TALKED ABOUT:

• Our health history
• Chiropractic
• Reiki
• Our gyms
• Infrared sauna
• Blue Water medical spa
• Where I purchase my grass-fed meat

RESOURCES:

• Well Centered Wellness
• Harmony Life Reiki
• F45 – Olde Raleigh / West Cary 
• Blue Water Spa
• Rize Salon and Infrared Sauna
• 02 Fitness
• The Butcher’s Market