We’re diving deep into why boundaries aren’t just about saying “no” to others—they’re about saying “yes” to yourself. We’re sharing personal stories and lessons learned to help us honor our needs, protect our energy, and show up authentically. Join us!

Chapters

00:00 - Owning Your Boundaries

12:03 - ‘No’ as the New ‘Yes’ to Friends

18:11 - Mastering Group Vibes

25:27 - Love + Boundaries

38:11 - Boundaries Start Within

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. 

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.  

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

FOLLOW US

YouTube: / @cayathepodcast 

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDS

Authenticity, Growth, Self-Doubt, Boundaries, Empowerment, Relationships, Communication, Reflection, Saying No, Connection, Anxiety, Fear, Labels, Sobriety, Language, Brevity, Values, Goals