Sign up to save your podcasts
Or
Share Ep 48: How Counting Macros Creates Food Anxiety - An Interview with Sydney from SoelSister
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 48: How Counting Macros Creates Food Anxiety - An Interview with Sydney from SoelSister
Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of control.
Also, don't forget to take advantage of the 25% off discount from anything in my online shop - go to eatconfident.co/shop and use the code GRATEFUL. Good through Monday Nov. 26th.
View all episodes
Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of control.
Also, don't forget to take advantage of the 25% off discount from anything in my online shop - go to eatconfident.co/shop and use the code GRATEFUL. Good through Monday Nov. 26th.