In this episode, Eli Helton and Ryan Jonas share their experiences training for and completing full Ironman races, discussing physical recovery, race day strategies, mental battles, and the spiritual lessons learned through endurance sports. Ryan Jonas and Eli Helton share their experiences and insights from completing Ironman races, covering training, mental resilience, race day surprises, and post-race reflections. This episode offers practical tips for aspiring triathletes and motivational stories about pushing limits.