Let's Be Real

Ep. 48 - Navigating Mental Health During the Holidays


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Join Tara and Sheri in this episode as they delve into navigating mental health during the holiday season. With practical advice, they discuss setting boundaries, handling family dynamics, and honoring those who aren't physically present. Discover tips for maintaining mental well-being amidst festive expectations, while embracing the power of personal peace and shared memories.

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Let's Be RealBy Sheri Ryland & Tara Wells