A question I get asked often (probably because I talk about it often) is non-tracking fat loss and how to do it.  In this episode, I address what needs to happen and should be in place through a diet for the goal of fat loss.  I discuss when a non-tracking approach may be a good idea, and when a tracking approach is a good idea.  Finally, I finish with giving you the practical 'how to's associated with fat loss free from Calorie tracking.  I hope you enjoyed this episode and got some value from it.  If you enjoyed this episode please share it.  If you have any questions please don't be afraid to reach out.  Thanks, Mac ( @mackenziebaker_ )