Many people know about carb cycling and many people have done it and succeeded while many have tried it and "failed". It is not for everyone. When someone "fails" one way of eating for fat loss they tend to jump right to another way of eating, that next one coming back in popularity might just be calorie cycling. Have you heard of it? I'll explain the difference between carb cycling and calorie cycling (they can even be done together!). One question I get a lot is "do I really have to carb cycle to lose weight?" and the answer is "no, but it sure helps!". I will discuss the 3 reasons why carb cycling is helpful in life:

1) You can still eat within your fat loss (or healthy maintenance) goal and be a social person.

2) You can satisfy cravings and fit in MORE of the foods you love rather than keeping to tiny portions.

3) It plays well with hormones....not for everyone and not a cure, just helps a TON when you're dealing with hormonal issues (ie. cravings or bloating) as well.

As always I hope you learn something!

*not taking new clients at this time. Enjoy learning from me for free :)

www.stressless-lifestyle.com

@Nicci_stressless