Episode 48 - Julia sits down with Canadian race walker Olivia Lundman, national record holder and a rising force in the sport. From picking up race walking in 2013 to qualifying for the inaugural Olympic mixed relay alongside Evan Dunfee, Olivia shares how she developed into one of Canada’s top athletes in a highly technical and often misunderstood event.

They dive into the realities of race walking - the rules, the training, and her recent performance at First Half.

Olivia also talks about her work in mental health advocacy, and the unexpected path that led her from soccer to events like pole vault and race walking.