How do you have an indulgence without blowing your weight loss progress?


How do you go for ice cream with the kids, go out to a fancy restaurant on the weekends, or indulge in a spontaneous treat (also known as living your life) without feeling like you’re undoing all your hard work or setting yourself up for a stall on the scale?


And how do you screw up without spiraling?  How do you make sure that a massive overeat (like the ½ bag of chips I accidentally ate while scrolling TikTok last week, whoops!) doesn’t turn into a weekend-long food bender?


The solution to both these problems?  Keep the drama out of it.


Getting back to normal faster is the antidote to weight gain after indulgences.

And there are plenty of easy, doable ways to stay on track overall even though your day was more indulgent than normal.


Tune into this week’s episode to hear how I ate chips in a fog AND  spontaneously indulged in some decadent pastries without sabotaging my success.  I’m sharing the real techniques I use in my own life and with my clients to help you learn how to indulge (whether it’s an intentional treat or an accidental overeat) with zero fear of long-term weight gain.

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]