Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing.

In this episode, I share:

• When silence and solitude are in service of our healing and
• When silence and solitude can lead to our decline
• Some simple tips for bringing "movement" and release to your body and being\

And here are the Grief playlists I referenced:

• Good Grief
• 1_Let Me Be
• 2_Finding Peace
• 3_Rise Again

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More About Me:

I'm a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who've gone through womb-related loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it's an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Learn more about healing inside The Rebirth Community: nataleefacey.com/community
• Book a complimentary Clarity Call here: nataleefacey.com/contact
• Send me any questions or reflections you have: [email protected]
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let's connect on IG if we haven't already!: @thebirthwarriors

With Love,

Natalee