It’s the final Q&A of the year and you guys did not hold back. From building up to your first marathon to whether you can jump straight into an Ironman, Georgia and Matt answer your most asked questions.

Georgia opens up about triathlon nerves, building back energy after a tough few weeks, and why 2026 is her year to start owning her role as co-owner of TPP. Matt breaks down long run strategy, injury confidence, and his approach to helping athletes stay consistent (even when everyone around you is chasing PBs).

How to structure your year if you’re racing a half + full marathon
– Georgia’s triathlon nerves & new energy
– Matt’s back into Ironman training
– A deep dive on time vs distance-based training
– Why our answers change (and why that’s a good thing)🎧 Listener Q&A:

– Should I do a separate block for half + full marathon or combine them?
– How long should my long runs be in marathon prep?
– Can I do an Ironman without doing a 70.3 first?
– Do I have to train for performance, or can I just run for fun?
– Heart rate says one thing, body says another — which do I trust?
– Time-based vs distance-based training — which is better?
– Triathlon 101: What actually happens in transitions?
– How do I rebuild after a stress fracture or injury?
– Am I actually getting fitter or just better at suffering?