How do you shift your mindset around self-worth? What role does meditation play in the self-worth journey? In this episode of The Unconditionally Worthy Podcast, I welcome Mahima, a meditation expert, mindset trainer, self-mastery mentor, and Founder of The Mahima Mindset. Tune in as Mahima and I talk about the power of meditation and mindset on your self-worth journey.

IN THIS EPISODE, WE TALK ABOUT…

• Mahima’s self-worth journey: Letting go of generational struggles with self-worth & Realizing you are more than your thoughts and feelings.
• How culture impacts self-worth: Mahima’s experience growing up in Zimbabwe & How she overcame trauma and oppression through meditation.
• Why do we operate out of fear and constantly imagine the worst-case scenarios? 
• How meditation works & Why it’s so powerful for shifting your mindset.
• How to start a simple meditation practice for connecting to your self-worth.

Is meditation something you need more of in your life? Want to start taking charge of how you feel and how you act? Mahima wants to share a FREE GIFT with you that will help with that: https://ns314.isrefer.com/go/21dmc/dradia

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Mahima:
Visit her website: https://themahimamindset.com
Follow her on Instagram: https://www.instagram.com/mahimamindset
Connect with her on Facebook: https://www.facebook.com/mahimalucille.klinge and https://www.facebook.com/MahimaMindset
Connect with her on LinkedIn: https://www.linkedin.com/in/mahimaklinge

To connect further with me:
Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/8Xuhe3bFMKY

Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.