Chakra Savvy™ with Jessica Goulding

Ep 48 Thoughts, Mood, and the Power of OM

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Hi friends! In this episode of Chakra Savvy, I’m diving into how our thoughts, mood, attitude, and body work together to shape our energy. I’ll guide you through a simple practice to show how the sacred sound of Om, combined with intentional movement, can help you calm your mind and realign your the way you feel.


This practice is about clearing the veils that obscure your divine nature, reconnecting with your inner Om baseline, and rebalancing your energy centers. It’s a beautiful, practical way to move through life more intentionally and joyfully.


Here’s What You’ll Learn:

  • The power of shifting from “I am” to “There is” in your self-talk.
  • How Om can help balance your system and align your energy.
  • A short sound and movement practice to reduce suffering in thoughts, mood, attitude, and body.
  • Why it’s important to approach this practice with curiosity and compassion.



      • Your Homework:
      I’m inviting you to try this simple practice every day this week. Take just a few moments to connect with your inner Om through intentional movement and sound. It’s a powerful way to tune into your higher self and dissolve what’s holding you back.


      Resources I Mentioned:

      • Last week’s Energy Scan Practice: Link to blog
      • My podcast bundle on the kleshas: Listen here
        • Enroll in my Chakra Savvy: Reset Your Life Game Plan, opening January 29: https://www.jessgoulding.com/chakrasavvy
        • Join the next New Moon Intention Meetup: https://www.jessgoulding.com/chakrasavvy


          • Episode Highlights:

          • Welcome and reflections on last week’s energy scan.
          • Understanding how thoughts, mood, attitude, and body affect your energy.
          • Shifting your perspective: “There is tiredness” vs. “I am tired.”
          • The sacred sound of Om and its impact on your chakras.
          • A movement practice to clear energy veils and connect with your essence.
          • Homework for the week: Try the Om practice daily.


            • Let’s Connect:

            • Website: www.jessgoulding.com
            • Instagram: @jessgyoga
            • Facebook: @JessGYoga



              • A Little Reminder:
              If you’re ready to live more intentionally, join me in the Chakra Savvy community! Don’t forget to subscribe to the podcast, leave a review, and share this episode with someone who would love these practices.


              Much love

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              Chakra Savvy™ with Jessica GouldingBy Jessica Goulding