Episode 48. We're starting a brief new series on the few most popular types of therapy, beginning with Cognitive-Behavioral Therapy (CBT). Listen to find out what it is, who it might be best for, and how it can be helpful for anxiety and depression.

Sign up for our FREE email course on overcoming fear and insecurity at:
www.ShrinkThinkPodcast.com/course

Episode 48. We're starting a brief new series on the few most popular types of therapy, beginning with Cognitive-Behavioral Therapy (CBT). Listen to find out what it is, who it might be best for, and how it can be helpful for anxiety and depression. Sign up for our FREE email course on overcoming fear and insecurity at: www.ShrinkThinkPodcast.com/course

Ep. 48 - Types of Therapy: CBT

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists.

Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

Education

Welcome to the Shrink Think Podcast hosted by Aaron Potratz and Nathan Hawkins, two licensed counselors. With engaging, informative conversations and light-hearted humor, the Shrink Think Podcast aims to normalize and demystify therapy for those beginning or continuing their mental health journey; in short, to bridge the gap between clients and therapists. Episodes are geared toward simplifying complex therapeutic concepts, exploring personal contributions and needs in relation to therapy, and both informing and empowering individuals to know what to expect from the process and their own therapist.

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Ep. 48 - Types of Therapy: CBT

Ep. 48 - Types of Therapy: CBT