What can you do when life doesn't go to plan?

We all know the importance of structure and routine when it comes to bodybuilding but are you being too rigid in your thinking?

Everyone will have times when things don't go to plan and you will have to be adaptable. If you aren't prepared for this it will likely throw you completely off balance. Here are my tips for preparing for all eventualities and learning to be flexible in your thinking.

Content includes

What has been going on the past few weeks

Adapting the plan when things go wrong

Learning to be flexible and being prepared

Overwhelm and procrastination

Taking one step at a time