If there is one thing I've learned after my 12+ years in the wellness industry it's this: the most powerful approaches include an INTEGRATIVE mind-body-spirit approach.

When I was struggling as a personal trainer, burning myself out at both ends, it was because I was only focused on the BODY - not the mind, or my energetics.

In this episode I'm sharing the deeper importance of integrating these layers of our being, and how Ayurveda naturally does this all.

We're covering:

- The value of a top-down + bottoms-up approach to healing

- Why we DO need to focus on the physical body but not forget the broader context of WHY we need to nourish and heal the physical body

- I share some wisdom from Tantra,

- And the teaching that has been making the most powerful impact for me on and off the cushion.

In this episode I also talk about:

DONATION BASED Nutrition for Yogis workshop!

REGISTER HERE: www.yogifuel.com/triniworkshop

If you want to join the Mind-Body cleanse - send me a DM over on instagram @yogifuel to ensure it's a good fit for you!