After spending 18 days doing my Yoga Teacher Training at Nydum this January in Spain, I was very fortunate to sit down with the founder and owner Amèlia Valls.

Amèlia's journey as a teacher started 20 years ago, having been trained in Pilates, Fitness and Personal Training, working with a diverse range of people and communities. She has a degree in Exercise and Sport Sciences and has completed her 500 hrs Yoga Teacher Training at Kranti Yoga, Goa, India. Initially, it was to complement her field of work and studies, and has developed into a business training Yoga Teachers over the last number of years.

In this conversation, we explore Amèlia's passion for teaching, the journey of founding her Yoga School and how she has learnt to balance running a business with motherhood. Amèlia shares the joy she gets from spreading the knowledge and wisdom of Yoga and mixing that with her passion for movement and the human anatomy. I loved learning more about her journey, especially after experiencing her teaching first-hand.

Here's a link to Nydums website and Instagram Page, as well as Amèlia's page:

https://www.nydum.com/

https://www.instagram.com/nydum

https://www.instagram.com/amelia.valls/

As always thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie

Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining

Linkedin: https://www.linkedin.com/company/essential-training/

We hope you enjoyed! Speak soon!

Brian and Ian

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