Ammiel Mateen joins us in-studio. She is an experienced runner, having participated in marathons and other, even more challenging events. She is also an activist, working with IMAN. We talk about running, health, and how facing physical challenges can benefit us overall.

Guest: Ammiel Mateen - distance runner, activist

Host/Producer: Tariq I. El-Amin

Engineer: Ibrahim Baig

Executive Producer: Abdul Malik Mujahid

Music:

Manuele Atzeni - "La Nuit"