In today's episode, I answer this question and go on to look at how vegetables can indeed help with weight loss.

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/ 

Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/ 

Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/