Hi beautiful souls, welcome to episode 49 of the Jasmine Lipska podcast!

In today's episode, I am sharing 5 tips to increase your wellbeing and self-esteem today. Your wellbeing plays an important part in your quality of life, and the healthier your self-esteem, the better you attract into your life.

Here is what you will learn:

+ What your wellbeing is.

+ The importance of healthy self-esteem.

+ The power of your breath.

+ My breath work experience.

+ The importance of boundaries.

+ Why you will inevitably let others down.

+ How to reframe your thoughts.

+ Overcoming the inner critic.

+ How you are a creative being.

+ Making time for what matters.

+ How to get out of your head.

+ One activity to boost good hormones.

+ How my program is going so far.

+ and so much more!

If you enjoyed this episode, it would mean the world if you left a review on iTunes and shared this episode by tagging me on my instagram @jaslipska .

Sending you lots of love.

Join the Blissful Souls Community Women's Circle here: www.facebook.com/groups/jasminelipskacommunity

Join the waitlist into The Blissful Soul Program here: mailchi.mp/6418c6c4e9c6/the-bl…ul-program-waitlist

----------------

Main YouTube Channel: youtube.com/JasmineLipska

Let's connect on Instagram: instagram.com/jaslipska

Website: jasminelipska.com

Get the Manifestation Journal: jasminelipska.com/product/manifestationjournal/

Book a guidance session with me: jasminelipska.com/services/

My book "Manifest Like Bliss":

Get it on amazon: www.amazon.com/dp/1090544391

Get it as an ebook: jasminelipska.com/product/manifestlikebliss/

Special bundle: jasminelipska.com/product/manifestlikeblissbundle/

Tuning In Class: jasminelipska.com/product/tuningin

My Guided Meditations: jasminelipska.com/product/guidedmeditations/

Self-Love Workbook: jasminelipska.com/product/selfloveworkbook/