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Ep. 49 - An easy way to better cope
I was inspired to share this simple method of coping with everyday life.
It’s a powerful tool for shifting out helplessness and fear—whether you're facing something small or something massive.
This is my variation of a practice Pema Chödrön describes, blended with how I witnessed clients use similar approaches to empower themselves in the moments of giving birth.I hope it serves you, too.
Enjoy 💛
Resource: The Places That Scare You by Pema Chödrön
Image: from The Gene Keys
____________________Stay connected, subscribe or follow me
On instagram: @lyanne.pinto
On spotify: https://open.spotify.com/show/1VExN1mFc5dYVk8h1Lddfb
On Apple: https://podcasts.apple.com/us/podcast/from-the-heart/id1729268533
On Youtube: https://www.youtube.com/@LyannePinto/videos
All links: https://linktr.ee/lyannepinto
Support Lyanne's Offerings: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps keep these teachings available to all. Any amount is immensely appreciated. https://paypal.me/LyannePinto
_____________________
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By LyanneI was inspired to share this simple method of coping with everyday life.
It’s a powerful tool for shifting out helplessness and fear—whether you're facing something small or something massive.
This is my variation of a practice Pema Chödrön describes, blended with how I witnessed clients use similar approaches to empower themselves in the moments of giving birth.I hope it serves you, too.
Enjoy 💛
Resource: The Places That Scare You by Pema Chödrön
Image: from The Gene Keys
____________________Stay connected, subscribe or follow me
On instagram: @lyanne.pinto
On spotify: https://open.spotify.com/show/1VExN1mFc5dYVk8h1Lddfb
On Apple: https://podcasts.apple.com/us/podcast/from-the-heart/id1729268533
On Youtube: https://www.youtube.com/@LyannePinto/videos
All links: https://linktr.ee/lyannepinto
Support Lyanne's Offerings: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps keep these teachings available to all. Any amount is immensely appreciated. https://paypal.me/LyannePinto
_____________________