Amy Spicka, owner of LitforL1fe and co-founder of the New Podcasters Association, describes how yoga and breathing exercises can help us slow down and focus on the things we need to address in order to gain the confidence we seek. 
 
 
email: LitforL!fe@yahoo.com
https://www.instagram.com/amyspicka/
https://www.instagram.com/litforl1fe/

Amy Spicka, owner of LitforL1fe and co-founder of the New Podcasters Association, describes how yoga and breathing exercises can help us slow down and focus on the things we need to address in order to gain the confidence we seek. email: LitforL!fe@yahoo.com https://www.instagram.com/amyspicka/ https://www.instagram.com/litforl1fe/

Amy Spicka, owner of LitforL1fe and co-founder of the New Podcasters Association, describes how yoga and breathing exercises can help us slow down and focus on the things we need to address in order to gain the confidence we seek.&nbsp;
 
 
email: LitforL!fe@yahoo.com
https://www.instagram.com/amyspicka/
https://www.instagram.com/litforl1fe/

EP. #49 Confidence Tips for Those Bent on Success

Helping everyday people collect the confidence they need to be more confident and successful in life! Whether you are dealing with the fear of trying something new, imposter syndrome, self-doubt, insecurity, being judged, perfectionism, public seeking, performing or even parenting...you are not alone. Guests take us on their journey and share their tips that helped them conquer the challenges they faced.

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EP. #49 Confidence Tips for Those Bent on Success

EP. #49 Confidence Tips for Those Bent on Success