DISCover U

Ep 49: Episode Throwback: Power In The Routine

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Welcome to DISCover U podcast, hosted by Coach Ant and Coach Ash, we are two students of personal development breaking down our wins and losses to empower others.

On today's Podcast:

  1. Coach Ash shares her success building habit
  2. Habits aren’t one size fits all, you need to test them for yourself
  3. The results of consistent habits/routine over time

    4. Action Steps

    1. Begin to develop an awareness around what habits are helping you and which are hurting you
      2. ...more
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      DISCover UBy Coach Ant and Coach Ash
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