In our second-last episode for the year, we’re wrapping up 2025 with a big ol’ reflection. Did we hit our goals? What surprised us? What are we working towards in 2026?

Georgia opens up about what finally cracking sub-4 meant — and how it reshaped her relationship with racing. Matt shares why missing his performance goals stings more than expected, and how he's reframing next year to chase unfinished business. We talk burnout, boundary-setting, prioritising community over personal milestones, and what happens when you find yourself back at square one (but with the wisdom of experience).

Also inside:
– Georgia’s big year: sub-4 marathon, London, co-ownership, brand deals
– Matt’s brutally honest take on falling short of sub-10 Ironman
– 2026 goals: from Lonely Mountain to Project 100
– Why supporting others might just be your next big goal
– Morning run or night run? We kick things off with a rapid-fire “This or That”

🎧 Listener Q&A:

– How many B-races can I fit into a marathon block?
– How do I come back after injury or time off?
– What should I focus on with 10 months until my marathon?
– Do I need rest days, or just better structure?
– Why do I feel flat after racing, even with a PB?