Mind Your Body

EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra

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Why do you get up in the morning?

Why is having a sense of purpose important?

In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.

 

Topics in this episode include:

  • How a purpose-driven life impacts your mental and physical health
  • Nutrition as the future of mental health care
  • The importance of a daily routine on your overall well-being
  • How to overcome obstacles associated with real personal growth and self healing
  • How to create a fulfilled purpose driven healthy life

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    Items mentioned in this episode:

    Jaya Jaya's website

    Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to  Create A Purpose-Driven, Healthy Life

    Follow Jaya Jaya on Instagram

    FREE E-BOOK Stress Busting Foods

    Follow Trudy on Instagram!

    Follow Trudy on Facebook!

    Trudy Stone Pinterest

    Trudy Stone YouTube Channel

    ...more
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    Mind Your BodyBy Trudy Stone
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