Join me this week as I share my three tips for getting started on your weight loss journey. Your brain is going to want to do all the things at once, but I'm urging you to start slow and steady this week. Applying these tips consistently will start shifting your mindset, and you'll be able to learn new ways to keep commitments and let go of old diet beliefs.

Get full show notes and more information here: https://bflycoaching.com/49