As Jay Blessed draws near to a podcast milestone, she prepares her Jay Birds for her upcoming break. Listen as she explores her thoughts on a wide variety of people, topics and lessons.

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Topics:

• Sign up for the JBM Newsletter
• Social media fast
• Be kinder to yourself
• Preserve the good friendships
• Unlearn to learn
• Check your head
• Follow @HEADwithJB and @RaiseTheRug

What lessons have you learned during lockdown? Let us know by using the official hashtag #HEADwithJB to share your thoughts on social media.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!

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Make sure to visit her official website www.JayBlessed.com – "A Human Experience From A Caribbean Perspective."

This is a Jay Blessed Media LLC. Production.