In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us: 💪 <a href="https://www.facebook.com/groups/thefitphysiciankickstart" rel="noopener noreferrer" target="_blank">Join our free Fit Physician Kickstart Group</a> 📲 <a href="https://www.instagram.com/thefitphysiciancoaching" rel="noopener noreferrer" target="_blank">Follow Us On Instagram</a> 💜 <a href="https://www.thefitphysician.com/ourprogram1" rel="noopener noreferrer" target="_blank">Learn More About Fit Physician Coaching</a>

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey! -- Connect With Us: 💪 Join our free Fit Physician Kickstart Group 📲 Follow Us On Instagram 💜 Learn More About Fit Physician Coaching

In this episode of The Fit Physician Podcast, we dive into all things running with Fit Physicianc Coach Tristan. From overcoming running injuries to balancing strength training and running, we tackle common misconceptions, injury prevention, and smart strategies for how to become a faster runner without injuring yourself. Tune in and discover how to build longevity and confidence in your running journey!--Connect With Us: 💪 <a href="https://www.facebook.com/groups/thefitphysiciankickstart" rel="noopener noreferrer">Join our free Fit Physician Kickstart Group</a> 📲 <a href="https://www.instagram.com/thefitphysiciancoaching" rel="noopener noreferrer">Follow Us On Instagram</a> 💜 <a href="https://www.thefitphysician.com/ourprogram1" rel="noopener noreferrer">Learn More About Fit Physician Coaching</a>

Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further!  Welcome to The Fit Physician podcast.

As women in medicine, it’s your nature to care for others,  often at the expense of your own physical and mental well-being. This can go on for months, even years.  It’s time to put an end to this narrative, for all women physicians!  And it starts now, with you, and The Fit Physician podcast!

Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences.  You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.

Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself.  Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free.

So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically.

Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976)

Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne.

A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.

Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.

Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.

Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.

The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!

Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.


Jake Wright, BSc 

(Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach)

Meet Jake, also known as The Fit Physician Coach.

Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.

For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.

What separates Jake from the pack is not his education or his experience but his compassion. 

Jake's gift is guiding women to discover strength they never thought possible.  In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

Medicine

Health & Fitness

Fitness

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further!  Welcome to The Fit Physician podcast.

As women in medicine, it’s your nature to care for others,  often at the expense of your own physical and mental well-being. This can go on for months, even years.  It’s time to put an end to this narrative, for all women physicians!  And it starts now, with you, and The Fit Physician podcast!

Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences.  You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness.

Suzanne &amp; Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself.  Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free.

So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically.

Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976)

Search the globe and it will be hard to find someone more dedicated to women physicians health &amp; well-being than Suzanne.

A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies.

Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin.

Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body.

Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine.

The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s!

Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results.


Jake Wright, BSc 

(Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach)

Meet Jake, also known as The Fit Physician Coach.

Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health.

For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results.

What separates Jake from the pack is not his education or his experience but his compassion. 

Jake's gift is guiding women to discover strength they never thought possible.  In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.

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Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk

Ep. 49: Longevity & Running with Coach Tristan Simmonds, BHk