In this week's podcast I chat frankly to yoga & medication teacher, Helen Amey, about mental health. Leaving an 18 year long career in Social Care to train to teach yoga & meditation, Helen choose health as her ultimate driving force.

Speaking from her own experiences, Helen shares:

• How she identified the signs to change careers and how to move through fear
• Learning to understand your depression and anxiety
• Why we still need to break down mental health taboos
• What does it mean to live in long term states of arousal
• Fight & flight responses

 You can follow Helen on IG @elska.yoga!

Make sure to follow me @hannagrosecluely  And join my FB group here!

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