Marisa and I chat about:

-movement for FUN and to see what our bodies are capable of

-how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves.

-why runners need to keep working on strength to help our knees and the longevity of our bodies

-shifting our energy from dieting (taking away) to instead getting stronger (adding to ourselves)

- getting out of our own way, learning to completely accept our bodies, and moving on with the fun of life.