A round up of my 2 year off season and my plans moving forward for the 2021 competitive season.

Content includes

Feedback and takeaways from my 2019 show

Changing coaches

Taking a different approach and not being afraid to go against the grain

Changing gyms

Plan for this year

1st week of prep

Listener Q&A

Listener Q&A includes

What exercises have you made the biggest progress with?

How high did your calories get in off season

Did you still do cardio in offseason?

How long did you take for off season?

Favourite and worst part of off season?

What are you most exciting for during prep?

@parttimebodybuilder
@holly.lj

Thanks for listening as always
Holly x